Weigh In record (no journal entry) for 14 August 2012
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1113 kcal
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Fat: 45.06g | Prot: 88.82g | Carb: 97.11g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: green beans, turkey breast. Dinner: kraft shredded parm, ragu, Zucchini, provolone cheese, turkey pepperoni, tomato , chicken breast. Snacks/Other: Omega-3 Creamy Peanut Butter, celery, Apples, peach. more...
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losing 11.9 lb a week
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