Weigh In record (no journal entry) for 27 August 2018
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324.0 lb
Lost so far: 86.6 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2018:
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1232 kcal
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Fat: 61.15g | Prot: 156.82g | Carb: 17.93g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Eggland's Best Large Grade A Eggs, Hidden Valley The Original Ranch, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Premier Nutrition High Protein Shake - Caramel, Tyson Foods Boneless Skinless Chicken Thigh Strips, G Hughes Sugar Free BBQ Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. more...
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losing 6.3 lb a week
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 Comments
27 Aug 18 by member: momma6224
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Thanks. I'm not sure how? Trusting the process I guess. I'm walking a whole lot better and more as well. Ninety-nine to go. Thanks again.
27 Aug 18 by member: DS107
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