Weigh In record (no journal entry) for 14 August 2012
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135.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2474 kcal
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Fat: 128.11g | Prot: 185.70g | Carb: 169.48g.
Breakfast: Cheese Danish Pastry, Mini Blueberry Muffins, Ketchup, Butter, Home Fries, Bacon, Milk (Nonfat), Coffee, Egg. Lunch: aged cheddar, reduced fat, Premium Tuna Chunk White Albacore in Water, Jell-O Sugar-Free Gelatin, Caesar Dressing, salad. Dinner: Zucchini , chicken w/ almonds 1 serving is 5.3. oz. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Pomegranate Juice, Spirulina , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark), kale smoothie. more...
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2090 kcal
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Activities & Exercise:
Housework - 21 minutes, Sitting - 6 hours and 4 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 50 minutes. more...
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losing 12.6 lb a week
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