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Got out of whack AFTER holidays, trying to remember just how to juggle everything 😳. Feeling like I’m back on now so should start going down again.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1550 kcal
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Fat: 107.06g | Prot: 84.99g | Carb: 77.90g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Subway Tomatoes, Fried Egg, Sally’s smoothie. Lunch: Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). Dinner: Cucumber (with Peel) , President's Choice Avocado Mayo, Andy Boy Romaine Hearts, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Macadamia Nuts, Avocados , Coffee with Cream, Suzie's Good Fats Rich Chocolatey Almond. more...
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gaining 1.2 lb a week
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