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19.5% body fat
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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529 kcal
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Fat: 42.59g | Prot: 31.37g | Carb: 3.59g.
Breakfast: Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large). more...
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gaining 7.0 lb a week
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