Weigh In record (no journal entry) for 27 August 2018
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182.5 lb
Lost so far: 30.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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969 kcal
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Fat: 74.31g | Prot: 56.34g | Carb: 14.24g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Wholesome Sweeteners Organic Stevia, Egg, Cacique Beef Chorizo, Up&Up Clear Soluble Fiber Supplement, Best Foods Real Mayonnaise. Dinner: Jalapeno Peppers , Kroger Boneless Beef Chuck Steak. more...
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gaining 0.7 lb a week
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