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Those Sunday dinners seem to make the weight go up! You have to reward yourself, didn't eat too many calories but sweet tangy bbq did the job!
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176.0 lb
Lost so far: 40.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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959 kcal
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Fat: 35.00g | Prot: 67.12g | Carb: 113.47g.
Breakfast: Weber Sweet & Thick Original BBQ Sauce, Grilled Chicken, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Cinnamon Roasted Almonds. Dinner: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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