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markdodgehome
Journal
27 Aug 18
markdodgehome's Journal, 27 August 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 27 August 2018
154.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1212 kcal
Fat: 19.65g | Prot: 93.35g | Carb: 169.05g.
Breakfast:
2% Fat Milk, Raisin Bran, Peach.
Lunch:
Earthbound Farm Organic Carrots, Baked or Broiled Haddock.
Dinner:
Publix Tomato, Garlic & Onion Pasta Sauce, Barilla Angel Hair Pasta.
more...
1763 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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markdodgehome's weight history
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