Weigh In record (no journal entry) for 27 August 2018
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161.0 lb
Lost so far: 14.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1501 kcal
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Fat: 58.23g | Prot: 46.23g | Carb: 208.33g.
Breakfast: 2% Fat Milk, Coffee-Mate Hazelnut Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Pruvit Keto OS Max Maui Punch. Dinner: Baked Potato Soup, Corn On The Cob with Butter , Activia Yogourt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.8 lb a week
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