Weigh In record (no journal entry) for 27 August 2018
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1560 kcal
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Fat: 49.18g | Prot: 93.72g | Carb: 193.88g.
Breakfast: Tirolez Creme de Ricota Light, Sabor da Nata Manteiga com Sal, Formosa Queijo Minas Frescal Light, Wickbold Torrada Zero, Ovo, Mamão Papaia, Activia Ameixa Zero, Nestlé Leite Ninho. Lunch: Galo Azeite de Oliva Extra Virgem, Quero Milho Verde, Swift Patinho em Tiras, Abóbora Cabotia, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Seara Mandioca Supreme, Ovo Cozido. Snacks/Other: Activia Ameixa Zero, Aurora Leite em Pó Integral, Morangos, Banana Prata, Brigadeiro. more...
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losing 0.3 lb a week
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