Weigh In record (no journal entry) for 27 August 2018
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214.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2598 kcal
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Fat: 80.45g | Prot: 202.11g | Carb: 270.62g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Natrol Tonalin CLA, Egg White, Bananas, Boiled Egg, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Natrol Tonalin CLA, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Trader Joe's Tzatziki Creamy Cucumber Dip, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Trader Joe's Tzatziki Creamy Cucumber Dip, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Cooked Broccoli (Fat Not Added in Cooking), Natrol Tonalin CLA, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Medium-Grain, Cooked) . more...
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losing 1.0 lb a week
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