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johnpersico
Journal
27 Aug 18
johnpersico's Journal, 27 August 2018
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Weigh In record (no journal entry) for 27 August 2018
149.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
1536 kcal
Fat: 33.50g | Prot: 50.47g | Carb: 219.02g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Schnucks Chicken & Wild Rice Soup, Turkey Sandwich, Goose Island IPA Beer.
Dinner:
Cereal with Milk.
Snacks/Other:
Pamela's Products Chocolate Chip Walnut Cookies.
more...
2228 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 2.8 lb a week
3 Supporters
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johnpersico's weight history
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