Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yafreaka
Journal
27 Aug 18
Yafreaka's Journal, 27 August 2018
Yafreaka's Profile
< Previous Entry
|
Next Entry >
A big drop this week after adding IF. Hoping for another good week, before heading out for vacation to Belize!!
193.5 lb
Lost so far:
22.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
493 kcal
Fat: 28.71g | Prot: 54.06g | Carb: 1.74g.
Breakfast:
Coffee.
Lunch:
Earthbound Farm Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil.
Dinner:
Pure Irish Butter, Baked or Broiled Cod.
Snacks/Other:
String Cheese.
more...
3124 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Boxing - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
4 Supporters
Support
Comments
congratulations!
27 Aug 18 by member:
keilin-4
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yafreaka's weight history
view complete history