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Was hopeful for more of a drop - maybe tomorrow! Happy Monday - hope everyone has a super successful week - success is how you define it for your situation - love, life, weight, work, whatever it is - go for it with guns blazing! Goal for this week - get back to walking more, lose a few more #'s, keep calm & keto-on!
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173.8 lb
Lost so far: 26.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1274 kcal
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Fat: 77.91g | Prot: 99.89g | Carb: 13.23g.
Breakfast: Butter, Coffee. Lunch: Chocolate Almond Joy's, Cucumber, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mozzarella Cheese (Whole Milk), Cauliflower Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
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losing 1.4 lb a week
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