Елена.Ц's Journal, 27 August 2018

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Weigh In record (no journal entry) for 27 August 2018

189.6 lb Lost so far: 22.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

1177 kcal

Fat: 46.91g | Prot: 88.20g | Carb: 102.81g. Breakfast: Персики, Творог, Жареное Яйцо. Lunch: Ванильный Йогурт (Обезжиренный). Dinner: Белый Хлеб, Ереван Сити Сыр Лори, Шашлык из Баранины. more...

2817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Елена.Ц's Journal, 27 August 2018

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