Weigh In record (no journal entry) for 27 August 2018
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1072 kcal
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Fat: 50.48g | Prot: 42.31g | Carb: 208.68g.
Breakfast: Aldi Molen Beschuit, AH Hagelslag Mix, Bruin Bolletje. Lunch: Gebakken Ei, Banaan, Appels. more...
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losing 1.5 lb a week
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