Weigh In record (no journal entry) for 27 August 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1070 kcal
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Fat: 54.17g | Prot: 80.80g | Carb: 63.01g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Carne de Porco do Lombo Assada, Batatas (sem Casca, com Sal, Cozido), Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Condi Gelatina Light, McDonald's Sopa de Grão com Espinafres. Snacks/Other: Condi Gelatina Light, Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Goldähren Pão Proteico, Philadelphia Philadelphia Light, Café Expresso. more...
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steady weight
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