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Every little helps ☺️
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1257 kcal
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Fat: 31.59g | Prot: 106.26g | Carb: 139.99g.
Breakfast: Sugar, Harvest Morn Wheat Biscuits, Asda Semi-Skimmed Milk. Lunch: Feta Cheese , Spinach , Sun-Dried Tomatoes , Black Olives, Basil , Ocean Rise Tuna Chunks in Brine, Lemon Juice , Morrisons Orzo Pasta, Red Onions. Dinner: Bisto Gravy Granules For Chicken, Tesco Sliced Cabbage & Leek, Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato made with Milk (from Fresh). more...
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1863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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