kevinvinc's Journal, 27 August 2018

185.0 lb Lost so far: 37.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 34.10g | Prot: 106.51g | Carb: 82.77g.   Breakfast: Fitbar Fruits Fitbar, Yakult Yakult. Lunch: English Indonesian Smashed Fried Chicken. Dinner: Guava, Chicken Breast (Skin Not Eaten). more...

2258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...