Weigh In record (no journal entry) for 14 August 2012
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1614 kcal
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Fat: 42.72g | Prot: 63.75g | Carb: 254.70g.
Breakfast: Eierkoek, Boterham, Goudse Kaas, Jam. Lunch: Appels, Goudse Kaas, Worst, Boterham, Pindakaas. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Nasi met Varkensvlees. Snacks/Other: Aardbeien, Appels. more...
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2847 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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