jamericana2001's Journal, 26 August 2018

Well my friends, though I’m not able to keep the carbs down near enough to enter in ketosis, I kept the calorie count below my allotted and it seems to be working. 6 lbs down in a little more than 3 weeks!! Woohooo! I will continue to keep my carbs under control and of course CICO along with it. I’m so excited you guys!!!

224.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 74.19g | Prot: 67.18g | Carb: 26.43g.   Breakfast: Sugar, Heavy Cream, Coffee, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Marinated Fish (Ceviche), Glory Foods Mixed Greens. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Trader Joe's Wild Turbot Fillets, Wild Harvest Mixed Greens & Spinach Salad. more...

853 kcal

Activities & Exercise: Power Walking - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...