dhianhardiyanti563's Journal, 27 August 2018

dhianhardiyanti563's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

171.1 lb Lost so far: 2.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

785 kcal

Fat: 32.92g | Prot: 32.98g | Carb: 98.46g. Breakfast: Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Gado Gado. Dinner: Tahu. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

dhianhardiyanti563's weight history

view complete history

dhianhardiyanti563's Journal, 27 August 2018

Submit a Comment

Other Related Links

Members

dhianhardiyanti563's weight history