Weigh In record (no journal entry) for 26 August 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1714 kcal
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Fat: 114.10g | Prot: 98.57g | Carb: 82.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kiolbassa Roasted Garlic Smoked Sausage. Lunch: Eat Smart Sweet Kale Salad, Sara Lee Thin-Sliced Honey Ham. Dinner: Cooked Carrots (Fat Added in Cooking), Eat Smart Sweet Kale Salad, Chicken Cordon Bleu Low Carb Casserole. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix. more...
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gaining 1.8 lb a week
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Nanofgoat's weight history
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