Weigh In record (no journal entry) for 26 August 2018
|
174.0 lb
Lost so far: 26.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
764 kcal
|
Fat: 53.79g | Prot: 34.37g | Carb: 9.31g.
Breakfast: Coffee, Butter. Lunch: Now Foods MCT Oil. Dinner: Sesame Oil, Extra Virgin Olive Oil, Soy Sauce, Cabbage, Cauliflower, Kraft Natural Finely Shredded Mexican Style Four Cheese, Whipping Cream, Trader Joe's Ahi Tuna Steaks, Shrimp. Snacks/Other: Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thenester's weight history
|