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Suzeque
Journal
13 Aug 12
Suzeque's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
657 kcal
Fat: 27.08g | Prot: 43.01g | Carb: 59.40g.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Very Young Small Early Peas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Broiled or Baked Pork Chop.
more...
1969 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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