Khbutler's Journal, 26 August 2018

I hope I’m not stalling. :(

239.0 lb Lost so far: 35.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 26.46g | Prot: 22.81g | Carb: 163.84g.   Breakfast: Bananas , Coffee with Cream and Sugar. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Blue Bell Orange Sherbert, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2837 kcal

Activities & Exercise: Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...