dhianhardiyanti563's Journal, 26 August 2018

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Weigh In record (no journal entry) for 26 August 2018

171.5 lb Lost so far: 2.4 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

1062 kcal

Fat: 58.19g | Prot: 51.84g | Carb: 91.45g. Breakfast: Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Rebus, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pisang. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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dhianhardiyanti563's Journal, 26 August 2018

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