Weigh In record (no journal entry) for 26 August 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1233 kcal
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Fat: 54.15g | Prot: 70.87g | Carb: 114.38g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Café Expresso, Condi Gelatina Light, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada, Pimentos Verdes. Dinner: Ovo Cozido, Condi Gelatina Light, Maionese, LEV Sopa de Frango com Croutons, Gelados de Morango. Snacks/Other: Merenda Mista, Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Gelados de Morango. more...
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steady weight
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