sarajayne's Journal, 13 August 2012

23.5% BF

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 67.43g | Prot: 98.31g | Carb: 310.73g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sausage Pizza, Baby Carrots. Dinner: Garden Spinach Herb Tortilla Wraps, Vegetarian Refried Beans, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Belgian Milk Chocolate Truffle Collection, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...