Weigh In record (no journal entry) for 26 August 2018
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1581 kcal
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Fat: 73.28g | Prot: 110.37g | Carb: 120.28g.
Breakfast: Semangka, Pepaya, Telur Rebus. Lunch: Kuning Telur, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kakap (Ikan) (Spesies Campuran), Dada Ayam. Snacks/Other: Bakwan, Nasi Pecel, Cimory Fresh Milk Banana, Bakwan. more...
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losing 0.1 lb a week
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