Weigh In record (no journal entry) for 26 August 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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480 kcal
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Fat: 14.56g | Prot: 19.57g | Carb: 67.35g.
Lunch: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Telur Dadar atau Telur Orak-Arik, Bayam, Tempe Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sosro Teh Botol Kemasan Kotak. more...
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losing 0.3 lb a week
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andre antara's weight history
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