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It's holiday weekend!! I actually have 2 entire days off in a row!!!! hoooray! I admit to not sticking to a particularly great ATkins regime but I have ate pretty healthy.. mostly. Was happy to see a lb drop, that is pretty good.. I plan on dropping more this upcoming week..Plan on it.. and my body better agree to MAKE IT HAPPEN!
I hope everyone is well and happy and having a great weekend!
Don't forget what Memorial Day is about.
And I’m proud to be an American,
where at least I know I’m free.
And I won’t forget the men who died,
who gave that right to me.
– Lee Greenwood
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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690 kcal
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Fat: 27.78g | Prot: 63.08g | Carb: 56.92g.
Breakfast: BACON. Lunch: pita bread, LETTUCE, grilled chicken. Dinner: GARDEN SALAD, black eyed peas, pork chop. more...
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losing 1.2 lb a week
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