Weigh In record (no journal entry) for 25 August 2018
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1663 kcal
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Fat: 76.60g | Prot: 42.85g | Carb: 171.26g.
Breakfast: Wal-Mart Fresh Pineapple, 2% Fat Milk, Raisin Bran. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Peach. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Wal-Mart Fresh Pineapple, Planters Trail Mix Peanut Butter Chocolate, Hershey's Peanut Butter Cup Ice Cream, Modelo Especial Beer, Chocolate Coated or Frosted Doughnuts . more...
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2891 kcal
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Activities & Exercise:
Dog Grooming - 3 hours, Mowing Lawn - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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markdodgehome's weight history
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