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19.2% body fat
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183.8 lb
Lost so far: 8.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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3336 kcal
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Fat: 143.94g | Prot: 133.24g | Carb: 320.83g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter. Lunch: Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: 14" Pepperoni Pizza. Snacks/Other: Alamos Malbec, Oreo Mini Fun Size, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Snow Monkey Ice Cream. more...
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gaining 7.0 lb a week
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