Weigh In record (no journal entry) for 25 August 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1111 kcal
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Fat: 51.28g | Prot: 68.70g | Carb: 93.53g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Robalo Grelhado. Dinner: Origens Lasanha de Vegetais, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, Merenda Mista, Ovo Cozido, Maionese, Gelados de Morango. more...
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steady weight
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