Weigh In record (no journal entry) for 25 August 2018
|
123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1336 kcal
|
Fat: 56.45g | Prot: 44.76g | Carb: 180.73g.
Lunch: Yakult Yakult, Telur Dadar, Tahu Isi, Mangga, Gado Gado, Tempe Mendoan, Alpukat. Snacks/Other: Kacang Hijau, Country Choice Orange Juice, Jagung Rebus, Wong Coco Pudding , Kacang Rebus. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlindha sari's weight history
|