Weigh In record (no journal entry) for 25 August 2018
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139.6 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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938 kcal
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Fat: 35.82g | Prot: 46.70g | Carb: 119.30g.
Breakfast: Hazelnuts Filberts, Optimum Nutrition Gold Standard 100% Whey, Apple, Nectarine, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Ларец Сыр Легкий, Peanut Butter, Banana, Бурже Хлебцы Шведские. more...
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losing 5.8 lb a week
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