Weigh In record (no journal entry) for 25 August 2018
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1237 kcal
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Fat: 57.55g | Prot: 87.76g | Carb: 94.57g.
Breakfast: AH Knäckebröd Sesam (15g), AH Tomaat, Koffie, Water, Komkommer (met Schil), Gebakken Ei, AH Creamer Staafjes. Lunch: Wahid Kipfilet Provence , AH Knäckebröd Sesam (15g), Latte Macchiato, AH Goudse Kaas Jong Belegen 48+. Dinner: Kippenvleugel, AH Yoghurt Griekse Stijl. Snacks/Other: Maiskolf, Zonnatura Venkelthee. more...
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losing 0.6 lb a week
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