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Ini knp ye??? Timbangan rusak ato apa yee
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184.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1821 kcal
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Fat: 45.76g | Prot: 73.02g | Carb: 253.92g.
Lunch: Indonesian Karedok, Mixed Salad Greens, White Rice, English Indonesian Smashed Fried Chicken. Dinner: Mashed Potato, Mixed Salad Greens, Grilled Fish, Onion Rings (Breaded and Fried), Beer. Snacks/Other: McDonald's Baked Apple Pie, Pocari Sweat Ion Supply Drink (350ml), You C1000 Orange Water, Coffee, Chocolate Flavored Drink (Whey and Milk), Fitbar Fruits Fitbar. more...
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gaining 6.2 lb a week
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