Weigh In record (no journal entry) for 30 May 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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1946 kcal
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Fat: 50.93g | Prot: 65.47g | Carb: 228.94g.
Breakfast: Banana. Lunch: Ground Beef Patties, BBQ Hamburger Buns, Tomato Ketchup, corn on the cob. Dinner: P.F. Chang?s Chicken Fried Rice. Snacks/Other: Banana, Rice Krispies (Carrie's). more...
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gaining 3.5 lb a week
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