Weigh In record (no journal entry) for 25 August 2018
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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551 kcal
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Fat: 17.51g | Prot: 55.88g | Carb: 46.44g.
Breakfast: Whole Wheat Bread, Cheese, Coffee with Milk. Lunch: Tsipoura (Sea Bream filleted). Snacks/Other: Peach, Plum. more...
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losing 2.1 lb a week
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Mikis Kalogeris 's weight history
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