avriana90's Journal, 25 August 2018

150.6 lb Lost so far: 1.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 63.43g | Prot: 57.31g | Carb: 188.27g.   Lunch: Champ Chicken Nugget, Nila (Ikan) (Dimasak, Panas Kering), Bakwan, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Es Buah, Kue Bolu, Cilok. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...