Weigh In record (no journal entry) for 25 August 2018
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1880 kcal
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Fat: 63.38g | Prot: 75.13g | Carb: 250.32g.
Breakfast: Lontong Sayur, Telur Rebus, Kue, Perkedel Kentang. Lunch: Labu Siam, Nasi Putih, Tumis Kangkung, Ayam Masak Merah. Dinner: Sayur Lodeh, Lontong. Snacks/Other: Pocky Matcha Flavour , Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Putih Telur. more...
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losing 3.1 lb a week
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