Weigh In record (no journal entry) for 24 August 2018
|
243.8 lb
Lost so far: 9.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
592 kcal
|
Fat: 21.10g | Prot: 36.47g | Carb: 71.90g.
Breakfast: Vegetable Oil, Darigold 2% Milkfat Cottage Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Navels Oranges . Lunch: Country Farms Super Greens, Simply Enjoy Tomato Basil Pasta Sauce, Spinach , Zucchini , Grape Tomatoes, Broccoli . Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Carl Buddig Oven Roasted Turkey Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
|
|
2810 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|