Weigh In record (no journal entry) for 24 August 2018
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182.8 lb
Lost so far: 9.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2405 kcal
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Fat: 84.48g | Prot: 231.13g | Carb: 167.40g.
Breakfast: 2% Fat Milk, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Croutons, Ranch Salad Dressing. Snacks/Other: Alamos Malbec, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Snow Monkey Ice Cream, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 14.0 lb a week
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