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Good morning! Great start to the day, walked the dog with my daughter! I love it when she's home. Saw my niece last night who I haven't seen since I started dieting, she freaked when she saw me, what a great feeling 😎
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177.0 lb
Lost so far: 39.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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977 kcal
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Fat: 24.78g | Prot: 65.04g | Carb: 134.80g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, LeanFit Whey Protein Shake - Vanilla, Cream (Half & Half, Fat Free), Coffee. Lunch: Jack Link's Original Beef Jerky, V8 Original High Fiber. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Trader Joe's Cinnamon Almonds, Welch's 100% Grape Juice. more...
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2172 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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