kmar's Journal, 19 September 2017

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 53.43g | Prot: 73.66g | Carb: 78.25g.   Breakfast: Boiled Egg, Collards, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Apples. Dinner: Pork Neck Bones. Snacks/Other: Bob's Red Mill Flaxseed Meal, Centrum Silver Ultra Women's Multi Vitamins, Grapefruit. more...

2631 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...