Weigh In record (no journal entry) for 24 August 2018
|
209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
2130 kcal
|
Fat: 73.09g | Prot: 80.57g | Carb: 292.26g.
Breakfast: Milk (Nonfat), Trader Joe's Gluten Free Granola, Honeycrisp Apples. Lunch: Trader Joe's Mini Chicken Tacos, Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Trader Joe's Mildly Sweet & Spicy Beef & Broccoli, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Chicken Fried Rice. Snacks/Other: Trader Joe's Farm Raised Smoked Trout, Trader Joe's Savory Thin Mini Crackers, Trader Joe's Unexpected Cheddar Cheese, Plum, Pure Heart Seedless Watermelon, Trader Joe's Organic Chocolate Chip Chewy Granola Bars. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayphat's weight history
|