Weigh In record (no journal entry) for 24 August 2018
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1527 kcal
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Fat: 50.83g | Prot: 98.20g | Carb: 175.56g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Snack Paprika, Grillido Landjäger, Milfina Kräuter Quark, Saladinettes Babykarotten, Mühlen Gold Knäckebrot. Dinner: Ernte Krone Gewürzgurken, Banane, Cocktailtomaten. Snacks/Other: Alpro Soya Mandelmilch, Qi2 Pro Big Crunch, Kaffee mit Milch, Power System High Protein Bar Cocos. more...
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2563 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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