Weigh In record (no journal entry) for 24 August 2018
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151.6 lb
Lost so far: 24.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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890 kcal
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Fat: 47.27g | Prot: 45.02g | Carb: 76.35g.
Breakfast: Peach, Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Calavo Avocado, Mission Flour Tortilla, Stop & Shop Yellow Cheese, Turkey Ham. Dinner: Stop & Shop Yellow Cheese, Scrambled Egg . Snacks/Other: Watermelon . more...
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gaining 2.8 lb a week
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